Do you or someone you know have OCD? And by that I mean Obsessive Computer Disorder! Yes, it is certainly not a registered, real medical term, but it does somehow convey the idea.

Simply ask yourself this question: Can you imagine yourself going about your life for a day without checking your email, browsing the net to download music and movies, replying to your Facebook messages or even playing that computer game you have become so obsessed with?

If you can do it, well … many can't. Why? Because being glued to the computer screen has become as important as breathing and eating to many.

Computer addiction is a reality, even though there is no "psychological" diagnosis for it, according to American University of Sharjah (AUS) student counsellor Dr Mona Mergani. It may not be listed in the giant Diagnostic and Statistical Manual of Mental Disorders as a form of addiction, but like any other type of dependency it affects family and friends.

A lifestyle

Ahmad Abu Hattab, an electrical engineering senior at AUS, gets upset if a day passes without his going online to check his email and chat. In fact, he spends an average of five to six hours daily watching television shows online, downloading movies and chatting with friends.

"I spend a lot of hours on the computer at the university because there isn't much else to do. At home it is a different case. As I live in a dorm and do not have a television set in my room, you will find me most of the time on the computer," he said.

Even the phrase "taking a break from work" no longer means moving away from your machine. "Now when you want to take a break, you log on to Facebook to see who left you a message and if you want to talk to somebody, just log on to MSN Messenger and start chatting," said Ahmad.

Arif Khan, hotel management student at the European International College for Hotel Management and Tourism in Abu Dhabi, also spends an average of six hours a day at his computer. "I think I am a computer addict and I can't go through a day without checking my email and messages. I need to read at least the emails even if I cannot reply," he said.

Assignments and research

However, not everyone who spends that many hours at the computer is an addict. Bashar Tariq, a third-year architecture student, is constantly logged on to his university email because of the demands of his studies.

"I always get my assignments through email, information about competitions and contests … things that are directly related to my work. I check my email regularly even during holidays because of that. It is true that I am usually connected to MSN and my Facebook is always on, but I do not chat or message friends while I am working," he said.

"I have seen though some students who are willing to skip classes to stay online and play computer games."

Bashar's brother, however, spends an average of two hours at his computer. Omar Tariq, an electrical engineering student at the Ajman University of Science and Technology (AUST), says that he does not care if he doesn't check his online messages for a day or two.

"I don't consider myself a computer addict. In fact I think that computer addiction causes people to become isolated, anti-social and incapable of dealing with people directly," he said. "Add to that the physical problems like back pain or eye damage."

Depression, back pain and blinking problems

Omar is not off the mark when he speaks about the consequences of computer addiction. Dr Mergani says that the most immediate negative effects are social.

"Relationships begin to wither as the user stops attending social gatherings, skips meetings with friends and avoids family members to get more computer time. Even when computer addicts interact with their friends, they may become irritable when away from the computer," she said.

Excessive computer use can take an emotional toll. Users may gradually withdraw into an artificial world.

"Constant computer gaming can cause someone to place more emotional value on events within the game than things happening in their real lives," said Mergani.

Other effects also include getting nervous if computer users let a day go by without checking their e-mail and thinking longingly about their computer when they are not using it.

Eating disorders and computer addiction

This destructive electronic love affair, according to Mergani, may not only cause emotional damage but also lead to repetitive stress injuries, back problems, sleep deprivation, obesity, eating irregularities and the failure to blink, resulting in migraines.

Luckily, though, there is a cure.

"Like any addiction, this one can be treated. I believe that one of the most effective methods to deal with all these types of problems is Cognitive Behaviour Therapy, which teaches the individual to identify the problem, solve it and learn coping skills to prevent a relapse," she said.

Treatment, she said, must be similar to that given for an eating disorder where the aim is to help the patient normalise their behaviour in order to survive. "A combination of cognitive behaviour therapy and motivational interviewing are the most helpful to the patient. Treating the depression and anxiety with antidepressants is also recommended," said Mergani.

It can happen to you

It is easy to read about issues like computer addiction and brush them off as something that can never happen to us … after all it is always "others" who suffer.

Students and professors, however, can easily fall into this cyber trap. According to Mergani, university campuses are "ripe" for internet overuse. This is generally because of "free and unlimited internet access, huge blocks of unstructured time, newly experienced freedom away from parental control, the desire to escape college stress and social intimidation and alienation."

It maybe true that it is hard to go about our life without spending at least an hour in front of our beloved machines every day, however, the key to avoiding this addiction is moderation.

Questions to ask yourself to test if you are a computer addict:

According to an ABCnews.com interview with Psychologist Dr Dave Greenfield, a nationally and internationally recognised expert in the study and treatment of all forms of internet abuse and behaviours associated with addictions linked to technology, these are some questions you need to ask yourself:

  • Are you spending an excessive amount of time online?
  • Are you preoccupied with the internet?
  • Are you keeping it a secret from people?
  • Do other people think you might have a problem?
  • Do you experience intense intimacy while online?
  • Can you not wait to go online or to use the computer?

— Information courtesy of:www.virtual-addiction.com

Psychological symptoms of computer addiction:

  • Having a sense of well-being or euphoria while using the computer;
  • Inability to stop the activity;
  • Craving more and more time at the computer;
  • Neglecting family and friends;
  • Feeling empty, depressed, irritable when not at the computer;
  • Lying to employers and family about activities;
  • Problems with school or job.

— Information courtesy of: www.computeraddiction.com

Advice on how to survive computer addiction

  • Avoid relapsing. One of the keys to recovery is creating your new schedule that stresses brief but regular periods of online use.
  • Be patient with yourself. Give recovery time. Real-life change takes longer than the instant intimacy and satisfaction you are used to from the internet.
  • Give yourself credit for trying. It is natural to feel embarrassed or ashamed that you got hooked on the internet and can't seem to handle the problem overnight.
  • Tune in to your addictive triggers. Recognising the emotions fuelling your online use, you will be much better able to make healthy decisions at the key points in your recovery.
  • Get your loved ones on board. You may want to work with loved ones to clarify and finalise your recovery goals and steps.
  • Make specific time limits. Set an alarm to go off in one hour and end computer time when it rings.
  • Set aside "computer-free" parts of the day. If your computer use starts after dinner and extends into the night, get all your computer work done in the morning and don't touch it after dinner.
  • Install software to restrict your access to web sites that you visit compulsively.
  • Make a list of things you could be accomplishing instead of wasting time on the computer and post it prominently near your monitor.
  • Enlist family members to help encourage you to limit your use. It might be difficult to stop on your own.
  • Put the computer in high-traffic area of the house. With others looking over your shoulder all the time, you'll be less likely to overuse the computer.

— Information courtesy of Dr Mona Mergani, student counsellor at the American University of Sharjah

How many hours a day do you spend on the computer?
— Compiled by Maysam Ali/Staff Reporter

"I spend around two to three hours a day. I check Facebook, chat on MSN, and also use it for research."
— Sara Meslmani, business administration, American University in Dubai (AUD)

"I spend six to seven hours a day. I watch movies, check my mail and play poker on Facebook."
— Yamin Darwish, finance, AUD

"I use it for two hours. I check my email and do some research on the internet for academic projects and for work."
— Darwish Ahmad, industrial engineering, Alhosn University

"I use the internet for around two hours, basically for msn and checking my email."
— Gazi Al Janahi, electronics engineering, Dubai Men's College (DMC)

"I spend more than five hours a day on my computer. I use it mainly for checking my email, research and just surfing the net."
— Faisal Al Saffar, BBA and financial services, DMC

"I spend most of my time on the computer, more than six hours a day. I use it for browsing the internet, downloading music, videos and applications."
— Tom Thomas, BBA, Mahatma Gandhi University Off-Campus Centre

How can you break computer addiction?
— Compiled by Manal Ismail/Staff Reporter

"By increasing the number of extra-
curricular activities available to students."
— Rafay Ahmad, MBA, Szabist

"Technology has become an important part of our lives that we can't avoid."
—Adeel Quraishi, BBA, University of Wollongong in Dubai (UOWD)

"By engaging students in more outdoor activities. "
— Faraz Khan, finance, UOWD

"The administration should reduce the dependence on computers inside the classroom. They should also make them not so easily available."
— Kulsoom Usmani, BBA, UOWD

"Internet usage should be reduced in and outside the classroom. The net is the main cause for computer addiction."
— Mohammad Quraishi, accounting and finance, London School of Economics

"Students should be involved in other activities such as sports, music and art."
— Atif Nafis, banking and finance, London School of Economics


Source: http://archive.gulfnews.com/